Tony Morris, the owner of Asheville Sun Soo Martial Arts, discusses misconceptions about martial arts, as well as the physical and mental benefits of the form.
People who use mushrooms for depression or anxiety often have a clinical history of using pharmaceutical antidepressants or anti-anxiety medication. But for several reasons — undesired side effects, acclimation to the dosage or the drugs simply not working — they find those medications wanting.
Ameena Batada, co-director of the University of North Carolina – Asheville – UNC – Gillings Master of Public Health program, discusses community support, her work to address health inequities and the power of friendship.
Different yoga studios, styles and teachers can each offer completely different takes on the practice, each suited for different wellness needs. Xpress set out to explore some of the varieties of yoga available in the area and spoke to a number of local teachers about their yoga journeys.
