February 12, 2019 – mountainx.com

Resolutions: This year Marit Weikel is doing yoga with cats

February 12, 2019 by Kim Dinan

This year, Mission Weight Management counselor Marit Weikel is building on good habits she’s already established, infusing them with new and exciting challenges.

Small bites: West African dinner at the West End Bakery and Café

February 12, 2019 by Thomas Calder

On Sunday, Feb. 24, Agya Boakye-Boaten, director of Africana Studies at UNC Asheville, will host his inaugural West African-themed dinner, Mukase, at West End Bakery and Café. Also: Cajun Cook-off returns, tickets for Asheville Bread Festival workshops go on sale and plenty more in this week’s Small Bites.

Resolutions: Combat obesity, curb stress, says Karla Furnari

February 12, 2019 by Kim Dinan

Athlete and Buncombe County Special Olympics coordinator Karla Furnari says she’s trying to get into bed by 10 p.m. every night in 2019.

Smart Bets: Asher Leigh

February 12, 2019 by Edwin Arnaudin

The Asheville singer-songwriter plays a record release show Feb. 17 at The Grey Eagle.

Mindshapefist releases its seventh album with an Orange Peel show

February 12, 2019 by Bill Kopp

Live onstage, Mindshapefist’s sound is a whirlwind of guitars, bass and drums. But the band’s focus on vocals remains a part of the experience. “We’re proud of what we do on the CDs, and we think they’re a good representation,” drummer Fred Hensley says. “But we’re definitely a live band.”

Red pandas to make public debut on Valentine’s Day

February 12, 2019 by Deborah

Leafa and Phoenix arrived in Asheville from Chicago’s Lincoln Park Zoo in November and have since been under quarantine at the WNC Nature Center. The public gets its first look at the pair in the new exhibit at noon on Thursday, Feb. 14.

Beer today, gone tomorrow: Asheville beer happenings Feb. 12-18

February 13, 2019February 12, 2019 by Edwin Arnaudin

**UPDATED FEB. 13** The Casual Pint celebrates its first anniversary, Highland taps its latest beer inspired by a French Broad Chocolate truffle and more local beer news.

Smart Bets: Underhill Rose

February 12, 2019 by Edwin Arnaudin

The Americana duo plays a benefit show for Asheville Music School on Feb. 17 at Streamside.

Resolutions: Mental and physical health are strongly linked, says Rhonda Cox

February 12, 2019 by Kim Dinan

Rhonda Cox blows off steam at a mixed martial arts class. She says her boss at Vaya Health inspired her to make time for wellness in her schedule.

Resolutions: This year Marit Weikel is doing yoga with cats

Small bites: West African dinner at the West End Bakery and Café

Resolutions: Combat obesity, curb stress, says Karla Furnari

Smart Bets: Asher Leigh

Mindshapefist releases its seventh album with an Orange Peel show

Red pandas to make public debut on Valentine’s Day

Beer today, gone tomorrow: Asheville beer happenings Feb. 12-18

Smart Bets: Underhill Rose

Resolutions: Mental and physical health are strongly linked, says Rhonda Cox

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