February 9, 2018 – mountainx.com

Ideas differ on how to eat right for your body type

February 9, 2018 by Edwin Arnaudin

Eating according to one’s ayurvedic dosha and blood type are among the approaches through which people achieve individualized health.

Area health and wellness experts weigh in on raw foods diets

February 9, 2018 by Shawndra Russell

Going raw can offer health benefits, but the diet also presents challenges.

Theater review: ‘Skylight’ at 35Below

February 9, 2018 by Kai Elijah Hamilton

There’s an inherent passion behind this production. By the end, we find ourselves searching for that skylight in our own lives — a moment when we built something beautiful in an attempt to mend something terrible that we did for the sake of love.

Navigating WNC’s long-term care options

February 10, 2018February 9, 2018 by Max Hunt

Few words have the ability to inspire more fear, frustration and trepidation among older Americans across the country than “nursing home.” But for those confronting the prospect of needing long-term care, a variety of care options and support services across Western North Carolina provides information to help residents find the best care available.

Ideas differ on how to eat right for your body type

Area health and wellness experts weigh in on raw foods diets

Theater review: ‘Skylight’ at 35Below

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