Day of mindfulness to be held at Asheville Insight Meditation Saturday, June 27

A day-long mindfulness retreat will be held at Asheville Insight Meditation on Saturday, June 27. The retreat will explore mindfulness for “health, wellness, recovery and freedom from suffering,” says clinical psychologist Larry Cammarata, co-host of the retreat with Eddie LeShure, owner of Mindful Emergence.

Faces in the crowd: WNC crowdfunding initiatives

Each week, Xpress highlights notable WNC crowdsourcing initiatives that may inspire readers to become new faces in the crowd. This week features a photo book capturing Hickory Nut Gap Farm’s storied past and present, a “Barnraiser” to help the farm build a kitchen and butchery on-site and a mobile app for mental wellness information hub MindPod Network.

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